Meet Jessica Bagiamis
Jessica offers online individual therapy to adults across Ontario. She is an EMDR-trained clinician and Certified Clinical Trauma Specialist (CCTS-I).
She provides compassionate support to individuals navigating complex trauma, PTSD, anxiety, depression, stress, grief and loss, and OCD.
Jessica’s approach is trauma-informed, compassion-focused, strengths-based, and person-centred. She believes that meaningful therapeutic work begins with a strong, trusting relationship and tailors therapy to each individual’s unique experiences, needs, and goals. Her aim is to create a safe, supportive, and authentic space where clients feel understood, accepted, and empowered to explore their experiences and work toward meaningful change.
Services
Our Therapy Can Help with
Trauma Recovery
Our approach supports individuals in processing past trauma, healing emotional wounds, and rebuilding a sense of safety, self-trust, and empowerment.
Anxiety and Stress
We help individuals understand and manage anxiety and stress through tailored therapeutic approaches, building emotional resilience and a greater sense of calm and balance in daily life.
Nervous System Regulaton and Connection
We support individuals in developing a greater sense of safety within themselves and their relationships by exploring nervous system regulation, body awareness, and meaningful connection.
Depression
Our approach helps individuals navigate low mood, emotional heaviness, and feelings of disconnection while fostering self-understanding, emotional well-being, and a renewed sense of meaning.
OCD and Intrusive Thoughts
We help individuals navigate intrusive thoughts, obsessive fears, and compulsive patterns using Exposure and Response Prevention (ERP) and other therapeutic approaches to reduce distress and build greater freedom in daily life.
Grief and Loss
We offer a compassionate, grief-informed approach to navigating loss, including traumatic grief, while making space for complex emotions and supporting the gradual discovery of meaning, connection, and hope.
Therapy Approaches
Therapy is not one-size-fits-all. Our work is guided by your unique experiences, needs, and goals, drawing from evidence-based and integrative approaches to support healing, self-understanding, and meaningful change. Together, we will explore what feels most helpful for you, at a pace that respects your individual process.
EMDR (Eye Movement Desensitization and Reprocessing
An evidence-based treatment for trauma and PTSD. EMDR activates our brain's natural healing capabilities and decreases distress associated with trauma memories so that we can feel less overwhelmed by the past.
Internal Family Systems (IFS)
Supports individuals in understanding different parts of themselves with curiosity and compassion, fostering greater self-understanding and emotional healing.
Acceptance and Commitment Therapy (ACT)
Helps individuals make room for difficult thoughts and emotions while building psychological flexibility and taking meaningful action aligned with their values.
Exposure and Response Prevention (ERP)
An evidence-based treatment for OCD that helps individuals gradually face feared situations, thoughts, or uncertainty while learning to resist compulsions and reduce reliance on rituals.
Dialectical Behaviour Therapy (DBT)
Focuses on developing practical skills for managing intense emotions, tolerating distress, strengthening relationships, and responding more effectively to challenging situations.
Somatic Therapy
Explores the connection between the mind and body, helping individuals develop body awareness and work with patterns of stress, activation, and disconnection.